What Are Raspberry Ketones? Raspberry Ketone is the
primary aroma compound of red raspberries. In other words, they're
responsible for giving raspberries their fresh, sweet smell.
Research shows Raspberry Ketones are a safe
and effective fat-loss supplement with no side
How Do Raspberry
Ketones Work? These compounds are known
adiponectin — a hormone that causes your body too
boost metabolism. In turn, the
fat within your cells gets broken up more effectively, helping your
body burn fat faster and more efficiently.
|Can You Get Enough Ketones from Eating Fresh
Raspberries? According to research out of
Japan, in order to get enough ketones to have an effect on the
way your body burns its excess fat, you would need to consume 90
pounds of raspberries. But, just 100 mg of the supplement per day
is enough to get your body burning fat the way you want it
What Are the Typical Results? As
with any dietary supplement, as indviduals differ, so will results.
While not a "magic bullet," per se, taking Raspberry Ketones 30
minutes before meals may help you break through your weight-loss
plateau. They’ll keep you feeling full, and block fat and carbs
from being absorbed and turned into extra
pounds, research suggests.
Source: Morimoto C, Satoh Y,
Hara M, Inoue S, Tsujita T, Okuda H. Anti-obese action of raspberry
ketone. Life Sci.